Food sensitivities are very common in our society, although most people don’t know if they have any. One of the best ways to discover your food sensitivities is to do a food elimination diet. You do this by removing a food from your diet for a minimum of six weeks (120 days is best), then […]
What a hot topic – who isn’t stressed these days? There are three main stresses that the body encounters – structural, chemical and mental. Everyone suffers from one or more of these stressors and this adds up to one unhealthy nation. For over 10 years I have been developing different techniques in my office to […]
Neck pain and headaches are the most common and most successful things chiropractors treat. Any type of pain or headache can be a sign of a toxicity. Another trigger, especially with migraine headaches, can be caused by a food intolerance. It is stated that 90% of all migraine sufferers have a dairy allergy. It has […]
One of the biggest things that I have noticed about exercise and fitness over the last 10 years is what little people know about their current health status before they start an exercise and fitness plan. I’m not talking about the physical assessment you may do at a gym when you consider height, weight, body […]
Understanding the crossroads of diet and disease, and the role of nutrition in both the creation and elimination of disease, is both practical and instructing. It is practical in the way that it is the most powerful clinical tool in preventing and treating disease. It is instructive because food plays a key role in every […]
Any type of joint problem is caused by muscle dysfunction. Muscles move bones not the other way around. It is most important to diagnose the weak or inhibited muscle as opposed to the painful muscle if we want to fix the actual problem. All too often doctors like to chase the pain rather than look […]
What is Stress? What exactly is stress? Stress can come in many forms. It could be emotional stress, chemical stress (toxicity), electromagnetic stress, physical stress, or anything else that elicits a stress response in the body. It doesn’t matter what kind of stress you have, your body perceives them as all the same. Stress has […]
Nineteen percent of men report that they are tired and 30 percent of women report that they are tired. The mitochondria is the part of the cell that produces ATP (the bodies chemical form of energy). It produces ATP approximately 1000 times per day. Ninety-five percent of energy production is done by the mitochondria. There […]
What exactly is stress? Stress can come in many forms, it could be emotional stress, chemical stress (toxicity), electromagnetic stress, physical stress, or anything else that elicits a stress response in the body. It doesn’t matter what kind of stress you have, your body perceives them as all the same. Stress has many effects on […]
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